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X-WR-CALDESC:Events for Nebraska Cancer Specialists
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DTSTART;TZID=America/Chicago:20260305T083000
DTEND;TZID=America/Chicago:20260305T093000
DTSTAMP:20260127T145049Z
CREATED:20260127T142238Z
LAST-MODIFIED:20260127T145049Z
UID:10001580-1772699400-1772703000@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-3/2026-03-05/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-tai-chi-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260304T101500
DTEND;TZID=America/Chicago:20260304T113000
DTSTAMP:20260127T145738Z
CREATED:20260127T145737Z
LAST-MODIFIED:20260127T145738Z
UID:10000796-1772619300-1772623800@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-2-2/2026-03-04/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260304T090000
DTEND;TZID=America/Chicago:20260304T100000
DTSTAMP:20260127T145701Z
CREATED:20260127T145442Z
LAST-MODIFIED:20260127T145701Z
UID:10002460-1772614800-1772618400@nebraskacancer.com
SUMMARY:Strength & Balance
DESCRIPTION:Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights\, body weight\, and resistance bands\, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.
URL:https://nebraskacancer.com/event/strength-balance-2/2026-03-04/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T190000
DTEND;TZID=America/Chicago:20260303T203000
DTSTAMP:20260204T011212Z
CREATED:20260204T010700Z
LAST-MODIFIED:20260204T011212Z
UID:10003109-1772564400-1772569800@nebraskacancer.com
SUMMARY:Navigating Brain Fog Virtual
DESCRIPTION:Have you noticed changes in your ability to recall\, multi-task\, organize\, or even find the right word in a conversation? For some\, it’s a nuisance\, but for others it can be incapacitating. It’s not your imagination – your diagnosis and treatment can leave you feeling like you are in a mental “fog.” Specialists call it “Chemo Brain” or “Brain Fog.” \nResearch shows that Brain Fog affects one of every four cancer survivors and up to 77% of COVID survivors. The good news? You don’t have to just live with it! This six-week class can help reshape your brain to function at its highest capacity. \nLIMITED SPOTS AVAILABLE.\nREGISTER TODAY. \nBrain Fog Class – Virtual
URL:https://nebraskacancer.com/event/navigating-brain-fog/2026-03-03/
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T083000
DTEND;TZID=America/Chicago:20260303T093000
DTSTAMP:20260127T145125Z
CREATED:20260127T142400Z
LAST-MODIFIED:20260127T145125Z
UID:10001840-1772526600-1772530200@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-2-2/2026-03-03/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/04/taichi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T101500
DTEND;TZID=America/Chicago:20260302T113000
DTSTAMP:20260127T145231Z
CREATED:20260127T145229Z
LAST-MODIFIED:20260127T145231Z
UID:10000011-1772446500-1772451000@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-4/2026-03-02/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-yoga-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T090000
DTEND;TZID=America/Chicago:20260302T100000
DTSTAMP:20260127T145530Z
CREATED:20260127T145529Z
LAST-MODIFIED:20260127T145530Z
UID:10000272-1772442000-1772445600@nebraskacancer.com
SUMMARY:Stretch & Flex
DESCRIPTION:Treat your body to a guided stretch including simple movements for better balance\, increased flexibility\, and a healthier you. Movements include tai chi\, yoga\, the use of weighted balls\, and bands. Reduce muscle and joint pain\, improve posture\, decrease stress and increase mange of motion and flexibility with this dynamic class.
URL:https://nebraskacancer.com/event/stretch-flex-2/2026-03-02/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2025/07/Exercise-Outdoor-Class-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T090000
DTEND;TZID=America/Chicago:20260227T100000
DTSTAMP:20260127T145625Z
CREATED:20260127T142500Z
LAST-MODIFIED:20260127T145625Z
UID:10002100-1772182800-1772186400@nebraskacancer.com
SUMMARY:Rhythm to Movement
DESCRIPTION:This upbeat\, light cardio class includes low-impact training suitable for all fitness levels. Paired with music\, weights\, bands and a chair for support\, look to strengthen muscles and increase range of movement for daily life activities.
URL:https://nebraskacancer.com/event/rhythm-to-movement/2026-02-27/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/01/NCS_Movement-Classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T180000
DTEND;TZID=America/Chicago:20260226T193000
DTSTAMP:20260204T004438Z
CREATED:20260204T004032Z
LAST-MODIFIED:20260204T004438Z
UID:10003031-1772128800-1772134200@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 Brought to you by At Time to Heal \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. \nThis 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual/2026-02-26/
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T083000
DTEND;TZID=America/Chicago:20260226T093000
DTSTAMP:20260127T145049Z
CREATED:20260127T142238Z
LAST-MODIFIED:20260127T145049Z
UID:10001579-1772094600-1772098200@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-3/2026-02-26/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-tai-chi-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T101500
DTEND;TZID=America/Chicago:20260225T113000
DTSTAMP:20260127T145738Z
CREATED:20260127T145737Z
LAST-MODIFIED:20260127T145738Z
UID:10000795-1772014500-1772019000@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-2-2/2026-02-25/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T090000
DTEND;TZID=America/Chicago:20260225T100000
DTSTAMP:20260127T145701Z
CREATED:20260127T145442Z
LAST-MODIFIED:20260127T145701Z
UID:10002459-1772010000-1772013600@nebraskacancer.com
SUMMARY:Strength & Balance
DESCRIPTION:Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights\, body weight\, and resistance bands\, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.
URL:https://nebraskacancer.com/event/strength-balance-2/2026-02-25/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T190000
DTEND;TZID=America/Chicago:20260224T203000
DTSTAMP:20260204T011212Z
CREATED:20260204T010700Z
LAST-MODIFIED:20260204T011212Z
UID:10003108-1771959600-1771965000@nebraskacancer.com
SUMMARY:Navigating Brain Fog Virtual
DESCRIPTION:Have you noticed changes in your ability to recall\, multi-task\, organize\, or even find the right word in a conversation? For some\, it’s a nuisance\, but for others it can be incapacitating. It’s not your imagination – your diagnosis and treatment can leave you feeling like you are in a mental “fog.” Specialists call it “Chemo Brain” or “Brain Fog.” \nResearch shows that Brain Fog affects one of every four cancer survivors and up to 77% of COVID survivors. The good news? You don’t have to just live with it! This six-week class can help reshape your brain to function at its highest capacity. \nLIMITED SPOTS AVAILABLE.\nREGISTER TODAY. \nBrain Fog Class – Virtual
URL:https://nebraskacancer.com/event/navigating-brain-fog/2026-02-24/
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T150000
DTEND;TZID=America/Chicago:20260224T160000
DTSTAMP:20260127T144919Z
CREATED:20260127T144633Z
LAST-MODIFIED:20260127T144919Z
UID:10002851-1771945200-1771948800@nebraskacancer.com
SUMMARY:Caring for the Caregiver In-Person Support Group
DESCRIPTION:Caring for the Caregiver In-Person Support Group \nMeets the 4th Tuesday of the month at 3:00 PM in the community room at the NCS Legacy clinic. \nRegister Here
URL:https://nebraskacancer.com/event/caring-for-the-caregiver-in-person-support-group/2026-02-24/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/07/caregiver.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T083000
DTEND;TZID=America/Chicago:20260224T093000
DTSTAMP:20260127T145125Z
CREATED:20260127T142400Z
LAST-MODIFIED:20260127T145125Z
UID:10001839-1771921800-1771925400@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-2-2/2026-02-24/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/04/taichi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T101500
DTEND;TZID=America/Chicago:20260223T113000
DTSTAMP:20260127T145231Z
CREATED:20260127T145229Z
LAST-MODIFIED:20260127T145231Z
UID:10000010-1771841700-1771846200@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-4/2026-02-23/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-yoga-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T090000
DTEND;TZID=America/Chicago:20260223T100000
DTSTAMP:20260127T145530Z
CREATED:20260127T145529Z
LAST-MODIFIED:20260127T145530Z
UID:10000271-1771837200-1771840800@nebraskacancer.com
SUMMARY:Stretch & Flex
DESCRIPTION:Treat your body to a guided stretch including simple movements for better balance\, increased flexibility\, and a healthier you. Movements include tai chi\, yoga\, the use of weighted balls\, and bands. Reduce muscle and joint pain\, improve posture\, decrease stress and increase mange of motion and flexibility with this dynamic class.
URL:https://nebraskacancer.com/event/stretch-flex-2/2026-02-23/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2025/07/Exercise-Outdoor-Class-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T090000
DTEND;TZID=America/Chicago:20260220T100000
DTSTAMP:20260127T145625Z
CREATED:20260127T142500Z
LAST-MODIFIED:20260127T145625Z
UID:10002099-1771578000-1771581600@nebraskacancer.com
SUMMARY:Rhythm to Movement
DESCRIPTION:This upbeat\, light cardio class includes low-impact training suitable for all fitness levels. Paired with music\, weights\, bands and a chair for support\, look to strengthen muscles and increase range of movement for daily life activities.
URL:https://nebraskacancer.com/event/rhythm-to-movement/2026-02-20/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/01/NCS_Movement-Classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T180000
DTEND;TZID=America/Chicago:20260219T193000
DTSTAMP:20260204T004438Z
CREATED:20260204T004032Z
LAST-MODIFIED:20260204T004438Z
UID:10003030-1771524000-1771529400@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 Brought to you by At Time to Heal \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. \nThis 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual/2026-02-19/
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T083000
DTEND;TZID=America/Chicago:20260219T093000
DTSTAMP:20260127T145049Z
CREATED:20260127T142238Z
LAST-MODIFIED:20260127T145049Z
UID:10001578-1771489800-1771493400@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-3/2026-02-19/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-tai-chi-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T101500
DTEND;TZID=America/Chicago:20260218T113000
DTSTAMP:20260127T145738Z
CREATED:20260127T145737Z
LAST-MODIFIED:20260127T145738Z
UID:10000794-1771409700-1771414200@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-2-2/2026-02-18/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T090000
DTEND;TZID=America/Chicago:20260218T100000
DTSTAMP:20260127T145701Z
CREATED:20260127T145442Z
LAST-MODIFIED:20260127T145701Z
UID:10002458-1771405200-1771408800@nebraskacancer.com
SUMMARY:Strength & Balance
DESCRIPTION:Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights\, body weight\, and resistance bands\, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.
URL:https://nebraskacancer.com/event/strength-balance-2/2026-02-18/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T103000
DTEND;TZID=America/Chicago:20260217T120000
DTSTAMP:20260520T193159Z
CREATED:20260127T144952Z
LAST-MODIFIED:20260520T193159Z
UID:10003229-1771324200-1771329600@nebraskacancer.com
SUMMARY:Patient In-Person Support Group
DESCRIPTION:Meets the 3rd Tuesday of every month.\n10:30 AM – 12:00 PM \nMidwest Cancer Center Community Room\n17201 Wright Street\, Omaha NE 68130 \nRegister Here
URL:https://nebraskacancer.com/event/patient-in-person-support-group-2/2026-02-17/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/07/support1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T083000
DTEND;TZID=America/Chicago:20260217T093000
DTSTAMP:20260127T145125Z
CREATED:20260127T142400Z
LAST-MODIFIED:20260127T145125Z
UID:10001838-1771317000-1771320600@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-2-2/2026-02-17/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/04/taichi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T101500
DTEND;TZID=America/Chicago:20260216T113000
DTSTAMP:20260127T145231Z
CREATED:20260127T145229Z
LAST-MODIFIED:20260127T145231Z
UID:10000009-1771236900-1771241400@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-4/2026-02-16/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-yoga-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T090000
DTEND;TZID=America/Chicago:20260216T100000
DTSTAMP:20260127T145530Z
CREATED:20260127T145529Z
LAST-MODIFIED:20260127T145530Z
UID:10000270-1771232400-1771236000@nebraskacancer.com
SUMMARY:Stretch & Flex
DESCRIPTION:Treat your body to a guided stretch including simple movements for better balance\, increased flexibility\, and a healthier you. Movements include tai chi\, yoga\, the use of weighted balls\, and bands. Reduce muscle and joint pain\, improve posture\, decrease stress and increase mange of motion and flexibility with this dynamic class.
URL:https://nebraskacancer.com/event/stretch-flex-2/2026-02-16/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2025/07/Exercise-Outdoor-Class-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T090000
DTEND;TZID=America/Chicago:20260213T100000
DTSTAMP:20260127T145625Z
CREATED:20260127T142500Z
LAST-MODIFIED:20260127T145625Z
UID:10002098-1770973200-1770976800@nebraskacancer.com
SUMMARY:Rhythm to Movement
DESCRIPTION:This upbeat\, light cardio class includes low-impact training suitable for all fitness levels. Paired with music\, weights\, bands and a chair for support\, look to strengthen muscles and increase range of movement for daily life activities.
URL:https://nebraskacancer.com/event/rhythm-to-movement/2026-02-13/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/01/NCS_Movement-Classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T180000
DTEND;TZID=America/Chicago:20260212T193000
DTSTAMP:20260204T004438Z
CREATED:20260204T004032Z
LAST-MODIFIED:20260204T004438Z
UID:10003029-1770919200-1770924600@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 Brought to you by At Time to Heal \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. \nThis 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual/2026-02-12/
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T083000
DTEND;TZID=America/Chicago:20260212T093000
DTSTAMP:20260127T145049Z
CREATED:20260127T142238Z
LAST-MODIFIED:20260127T145049Z
UID:10001577-1770885000-1770888600@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-3/2026-02-12/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-tai-chi-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T101500
DTEND;TZID=America/Chicago:20260211T113000
DTSTAMP:20260127T145738Z
CREATED:20260127T145737Z
LAST-MODIFIED:20260127T145738Z
UID:10000793-1770804900-1770809400@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-2-2/2026-02-11/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement-Yoga.jpg
END:VEVENT
END:VCALENDAR