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X-WR-CALNAME:Nebraska Cancer Specialists
X-ORIGINAL-URL:https://nebraskacancer.com
X-WR-CALDESC:Events for Nebraska Cancer Specialists
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T090000
DTEND;TZID=America/Chicago:20260313T100000
DTSTAMP:20260127T145625Z
CREATED:20260127T142500Z
LAST-MODIFIED:20260127T145625Z
UID:10002102-1773392400-1773396000@nebraskacancer.com
SUMMARY:Rhythm to Movement
DESCRIPTION:This upbeat\, light cardio class includes low-impact training suitable for all fitness levels. Paired with music\, weights\, bands and a chair for support\, look to strengthen muscles and increase range of movement for daily life activities.
URL:https://nebraskacancer.com/event/rhythm-to-movement/2026-03-13/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/01/NCS_Movement-Classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T090000
DTEND;TZID=America/Chicago:20260316T100000
DTSTAMP:20260127T145530Z
CREATED:20260127T145529Z
LAST-MODIFIED:20260127T145530Z
UID:10000274-1773651600-1773655200@nebraskacancer.com
SUMMARY:Stretch & Flex
DESCRIPTION:Treat your body to a guided stretch including simple movements for better balance\, increased flexibility\, and a healthier you. Movements include tai chi\, yoga\, the use of weighted balls\, and bands. Reduce muscle and joint pain\, improve posture\, decrease stress and increase mange of motion and flexibility with this dynamic class.
URL:https://nebraskacancer.com/event/stretch-flex-2/2026-03-16/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2025/07/Exercise-Outdoor-Class-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T101500
DTEND;TZID=America/Chicago:20260316T113000
DTSTAMP:20260127T145231Z
CREATED:20260127T145229Z
LAST-MODIFIED:20260127T145231Z
UID:10000013-1773656100-1773660600@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-4/2026-03-16/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-yoga-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T083000
DTEND;TZID=America/Chicago:20260317T093000
DTSTAMP:20260127T145125Z
CREATED:20260127T142400Z
LAST-MODIFIED:20260127T145125Z
UID:10001842-1773736200-1773739800@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-2-2/2026-03-17/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/04/taichi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T103000
DTEND;TZID=America/Chicago:20260317T120000
DTSTAMP:20260520T193159Z
CREATED:20260127T144952Z
LAST-MODIFIED:20260520T193159Z
UID:10003230-1773743400-1773748800@nebraskacancer.com
SUMMARY:Patient In-Person Support Group
DESCRIPTION:Meets the 3rd Tuesday of every month.\n10:30 AM – 12:00 PM \nMidwest Cancer Center Community Room\n17201 Wright Street\, Omaha NE 68130 \nRegister Here
URL:https://nebraskacancer.com/event/patient-in-person-support-group-2/2026-03-17/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/07/support1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T170000
DTEND;TZID=America/Chicago:20260317T183000
DTSTAMP:20260204T010212Z
CREATED:20260204T010212Z
LAST-MODIFIED:20260204T010212Z
UID:10003100-1773766800-1773772200@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. This 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual-3/2026-03-17/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T190000
DTEND;TZID=America/Chicago:20260317T203000
DTSTAMP:20260204T011212Z
CREATED:20260204T010700Z
LAST-MODIFIED:20260204T011212Z
UID:10003111-1773774000-1773779400@nebraskacancer.com
SUMMARY:Navigating Brain Fog Virtual
DESCRIPTION:Have you noticed changes in your ability to recall\, multi-task\, organize\, or even find the right word in a conversation? For some\, it’s a nuisance\, but for others it can be incapacitating. It’s not your imagination – your diagnosis and treatment can leave you feeling like you are in a mental “fog.” Specialists call it “Chemo Brain” or “Brain Fog.” \nResearch shows that Brain Fog affects one of every four cancer survivors and up to 77% of COVID survivors. The good news? You don’t have to just live with it! This six-week class can help reshape your brain to function at its highest capacity. \nLIMITED SPOTS AVAILABLE.\nREGISTER TODAY. \nBrain Fog Class – Virtual
URL:https://nebraskacancer.com/event/navigating-brain-fog/2026-03-17/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T090000
DTEND;TZID=America/Chicago:20260318T100000
DTSTAMP:20260127T145701Z
CREATED:20260127T145442Z
LAST-MODIFIED:20260127T145701Z
UID:10002462-1773824400-1773828000@nebraskacancer.com
SUMMARY:Strength & Balance
DESCRIPTION:Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights\, body weight\, and resistance bands\, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.
URL:https://nebraskacancer.com/event/strength-balance-2/2026-03-18/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T101500
DTEND;TZID=America/Chicago:20260318T113000
DTSTAMP:20260127T145738Z
CREATED:20260127T145737Z
LAST-MODIFIED:20260127T145738Z
UID:10000798-1773828900-1773833400@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-2-2/2026-03-18/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T183000
DTEND;TZID=America/Chicago:20260318T200000
DTSTAMP:20260204T005602Z
CREATED:20260204T005452Z
LAST-MODIFIED:20260204T005602Z
UID:10003090-1773858600-1773864000@nebraskacancer.com
SUMMARY:Under 45 Survivorship 101 Virtual
DESCRIPTION:A cancer diagnosis at any age will impact your life\, but younger cancer survivors face unique challenges of their own. Are you balancing a career\, family\, and personal life on top of your cancer diagnosis? Are you single and wondering how to navigate future relationships or conversations about how\ncancer has affected you? Are you worried about how your cancer will impact your ability to have children? If you’ve answered yes to any of these questions\, please consider joining us for an open dialogue about these topics and more with other cancer survivors at this particular stage of life. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nUnder 45 Survivorship 101
URL:https://nebraskacancer.com/event/under-45-survivorship-101-virtual/2026-03-18/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T083000
DTEND;TZID=America/Chicago:20260319T093000
DTSTAMP:20260127T145049Z
CREATED:20260127T142238Z
LAST-MODIFIED:20260127T145049Z
UID:10001582-1773909000-1773912600@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-3/2026-03-19/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-tai-chi-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T180000
DTEND;TZID=America/Chicago:20260319T193000
DTSTAMP:20260204T004438Z
CREATED:20260204T004032Z
LAST-MODIFIED:20260204T004438Z
UID:10003034-1773943200-1773948600@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 Brought to you by At Time to Heal \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. \nThis 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual/2026-03-19/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T090000
DTEND;TZID=America/Chicago:20260320T100000
DTSTAMP:20260127T145625Z
CREATED:20260127T142500Z
LAST-MODIFIED:20260127T145625Z
UID:10002103-1773997200-1774000800@nebraskacancer.com
SUMMARY:Rhythm to Movement
DESCRIPTION:This upbeat\, light cardio class includes low-impact training suitable for all fitness levels. Paired with music\, weights\, bands and a chair for support\, look to strengthen muscles and increase range of movement for daily life activities.
URL:https://nebraskacancer.com/event/rhythm-to-movement/2026-03-20/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/01/NCS_Movement-Classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T090000
DTEND;TZID=America/Chicago:20260323T100000
DTSTAMP:20260127T145530Z
CREATED:20260127T145529Z
LAST-MODIFIED:20260127T145530Z
UID:10000275-1774256400-1774260000@nebraskacancer.com
SUMMARY:Stretch & Flex
DESCRIPTION:Treat your body to a guided stretch including simple movements for better balance\, increased flexibility\, and a healthier you. Movements include tai chi\, yoga\, the use of weighted balls\, and bands. Reduce muscle and joint pain\, improve posture\, decrease stress and increase mange of motion and flexibility with this dynamic class.
URL:https://nebraskacancer.com/event/stretch-flex-2/2026-03-23/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2025/07/Exercise-Outdoor-Class-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T101500
DTEND;TZID=America/Chicago:20260323T113000
DTSTAMP:20260127T145231Z
CREATED:20260127T145229Z
LAST-MODIFIED:20260127T145231Z
UID:10000014-1774260900-1774265400@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-4/2026-03-23/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-yoga-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T083000
DTEND;TZID=America/Chicago:20260324T093000
DTSTAMP:20260127T145125Z
CREATED:20260127T142400Z
LAST-MODIFIED:20260127T145125Z
UID:10001843-1774341000-1774344600@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-2-2/2026-03-24/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/04/taichi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T150000
DTEND;TZID=America/Chicago:20260324T160000
DTSTAMP:20260127T144919Z
CREATED:20260127T144633Z
LAST-MODIFIED:20260127T144919Z
UID:10002852-1774364400-1774368000@nebraskacancer.com
SUMMARY:Caring for the Caregiver In-Person Support Group
DESCRIPTION:Caring for the Caregiver In-Person Support Group \nMeets the 4th Tuesday of the month at 3:00 PM in the community room at the NCS Legacy clinic. \nRegister Here
URL:https://nebraskacancer.com/event/caring-for-the-caregiver-in-person-support-group/2026-03-24/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/07/caregiver.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T170000
DTEND;TZID=America/Chicago:20260324T183000
DTSTAMP:20260204T010212Z
CREATED:20260204T010212Z
LAST-MODIFIED:20260204T010212Z
UID:10003101-1774371600-1774377000@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. This 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual-3/2026-03-24/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T190000
DTEND;TZID=America/Chicago:20260324T203000
DTSTAMP:20260204T011212Z
CREATED:20260204T010700Z
LAST-MODIFIED:20260204T011212Z
UID:10003112-1774378800-1774384200@nebraskacancer.com
SUMMARY:Navigating Brain Fog Virtual
DESCRIPTION:Have you noticed changes in your ability to recall\, multi-task\, organize\, or even find the right word in a conversation? For some\, it’s a nuisance\, but for others it can be incapacitating. It’s not your imagination – your diagnosis and treatment can leave you feeling like you are in a mental “fog.” Specialists call it “Chemo Brain” or “Brain Fog.” \nResearch shows that Brain Fog affects one of every four cancer survivors and up to 77% of COVID survivors. The good news? You don’t have to just live with it! This six-week class can help reshape your brain to function at its highest capacity. \nLIMITED SPOTS AVAILABLE.\nREGISTER TODAY. \nBrain Fog Class – Virtual
URL:https://nebraskacancer.com/event/navigating-brain-fog/2026-03-24/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T090000
DTEND;TZID=America/Chicago:20260325T100000
DTSTAMP:20260127T145701Z
CREATED:20260127T145442Z
LAST-MODIFIED:20260127T145701Z
UID:10002463-1774429200-1774432800@nebraskacancer.com
SUMMARY:Strength & Balance
DESCRIPTION:Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights\, body weight\, and resistance bands\, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.
URL:https://nebraskacancer.com/event/strength-balance-2/2026-03-25/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T101500
DTEND;TZID=America/Chicago:20260325T113000
DTSTAMP:20260127T145738Z
CREATED:20260127T145737Z
LAST-MODIFIED:20260127T145738Z
UID:10000799-1774433700-1774438200@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-2-2/2026-03-25/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2022/01/NCS_Movement-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T183000
DTEND;TZID=America/Chicago:20260325T200000
DTSTAMP:20260204T005602Z
CREATED:20260204T005452Z
LAST-MODIFIED:20260204T005602Z
UID:10003091-1774463400-1774468800@nebraskacancer.com
SUMMARY:Under 45 Survivorship 101 Virtual
DESCRIPTION:A cancer diagnosis at any age will impact your life\, but younger cancer survivors face unique challenges of their own. Are you balancing a career\, family\, and personal life on top of your cancer diagnosis? Are you single and wondering how to navigate future relationships or conversations about how\ncancer has affected you? Are you worried about how your cancer will impact your ability to have children? If you’ve answered yes to any of these questions\, please consider joining us for an open dialogue about these topics and more with other cancer survivors at this particular stage of life. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nUnder 45 Survivorship 101
URL:https://nebraskacancer.com/event/under-45-survivorship-101-virtual/2026-03-25/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T083000
DTEND;TZID=America/Chicago:20260326T093000
DTSTAMP:20260127T145049Z
CREATED:20260127T142238Z
LAST-MODIFIED:20260127T145049Z
UID:10001583-1774513800-1774517400@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-3/2026-03-26/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-tai-chi-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T180000
DTEND;TZID=America/Chicago:20260326T193000
DTSTAMP:20260204T004438Z
CREATED:20260204T004032Z
LAST-MODIFIED:20260204T004438Z
UID:10003035-1774548000-1774553400@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 Brought to you by At Time to Heal \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. \nThis 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual/2026-03-26/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T090000
DTEND;TZID=America/Chicago:20260327T100000
DTSTAMP:20260127T145625Z
CREATED:20260127T142500Z
LAST-MODIFIED:20260127T145625Z
UID:10002104-1774602000-1774605600@nebraskacancer.com
SUMMARY:Rhythm to Movement
DESCRIPTION:This upbeat\, light cardio class includes low-impact training suitable for all fitness levels. Paired with music\, weights\, bands and a chair for support\, look to strengthen muscles and increase range of movement for daily life activities.
URL:https://nebraskacancer.com/event/rhythm-to-movement/2026-03-27/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/01/NCS_Movement-Classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T113000
DTSTAMP:20260204T011117Z
CREATED:20260204T011100Z
LAST-MODIFIED:20260204T011117Z
UID:10003114-1774692000-1774697400@nebraskacancer.com
SUMMARY:Navigating Brain Fog Virtual
DESCRIPTION:Have you noticed changes in your ability to recall\, multi-task\, organize\, or even find the right word in a conversation? For some\, it’s a nuisance\, but for others it can be incapacitating. It’s not your imagination – your diagnosis and treatment can leave you feeling like you are in a mental “fog.” Specialists call it “Chemo Brain” or “Brain Fog.” \nResearch shows that Brain Fog affects one of every four cancer survivors and up to 77% of COVID survivors. The good news? You don’t have to just live with it! This six-week class can help reshape your brain to function at its highest capacity. \nLIMITED SPOTS AVAILABLE.\nREGISTER TODAY! \nBrain Fog Class – Virtual \n \n 
URL:https://nebraskacancer.com/event/navigating-brain-fog-virtual/2026-03-28/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T090000
DTEND;TZID=America/Chicago:20260330T100000
DTSTAMP:20260127T145530Z
CREATED:20260127T145529Z
LAST-MODIFIED:20260127T145530Z
UID:10000276-1774861200-1774864800@nebraskacancer.com
SUMMARY:Stretch & Flex
DESCRIPTION:Treat your body to a guided stretch including simple movements for better balance\, increased flexibility\, and a healthier you. Movements include tai chi\, yoga\, the use of weighted balls\, and bands. Reduce muscle and joint pain\, improve posture\, decrease stress and increase mange of motion and flexibility with this dynamic class.
URL:https://nebraskacancer.com/event/stretch-flex-2/2026-03-30/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/jpeg:https://nebraskacancer.com/wp-content/uploads/2025/07/Exercise-Outdoor-Class-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T101500
DTEND;TZID=America/Chicago:20260330T113000
DTSTAMP:20260127T145231Z
CREATED:20260127T145229Z
LAST-MODIFIED:20260127T145231Z
UID:10000015-1774865700-1774870200@nebraskacancer.com
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.
URL:https://nebraskacancer.com/event/gentle-yoga-4/2026-03-30/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2024/11/NCS-yoga-classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T083000
DTEND;TZID=America/Chicago:20260331T093000
DTSTAMP:20260127T145125Z
CREATED:20260127T142400Z
LAST-MODIFIED:20260127T145125Z
UID:10001844-1774945800-1774949400@nebraskacancer.com
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
URL:https://nebraskacancer.com/event/tai-chi-for-better-balance-2-2/2026-03-31/
LOCATION:Midwest Cancer Center Community Room\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
ATTACH;FMTTYPE=image/webp:https://nebraskacancer.com/wp-content/uploads/2023/04/taichi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T170000
DTEND;TZID=America/Chicago:20260331T183000
DTSTAMP:20260204T010212Z
CREATED:20260204T010212Z
LAST-MODIFIED:20260204T010212Z
UID:10003102-1774976400-1774981800@nebraskacancer.com
SUMMARY:Survivorship 101 Virtual
DESCRIPTION:SURVIVORSHIP 101 \nLet us help you adjust to your “new normal” with a specially trained facilitator while you connect with the only people who can truly understand your journey\, other cancer survivors and their caregivers. This 9-week course provides practical guidance for your next steps\, including research-based advice on topics like nutrition\, exercise\, intimacy\, and reducing anxiety. \nLIMITED SPOTS AVAILABLE\nREGISTER TODAY! \nSurvivorship 101 – Virtual
URL:https://nebraskacancer.com/event/survivorship-101-virtual-3/2026-03-31/
LOCATION:NE
ORGANIZER;CN="A Time to Heal":MAILTO:info@atth.org
END:VEVENT
END:VCALENDAR