7 Simple Tips for Managing Chemotherapy Side Effects
Discover seven practical and compassionate tips to help manage chemotherapy side effects—from fatigue and nausea to hair loss and anxiety.
Chemotherapy is powerful—and so are you. But let’s be real: chemo can come with some tough side effects. At Nebraska Cancer Specialists, we believe that preparing patients with practical tools makes a big difference. Here are seven tips to help you cope with common chemotherapy side effects.
1. Fight Fatigue with Rest & Routine
Listen to your body. Allow yourself to nap, but also keep a light routine to stay grounded. Short walks and staying hydrated can actually improve energy.
2. Hydration is Non-Negotiable
Chemotherapy can dehydrate you quickly. Sip water throughout the day and add electrolyte drinks as needed.
3. Manage Nausea Proactively
Take prescribed anti-nausea meds even if you “think” you won’t need them. Ginger tea, crackers, and small, frequent meals help too.
4. Hair Loss? Prepare Your Heart and Your Closet
Losing hair can be emotional. Some patients preemptively shave it or try fun wigs or scarves. Remember, beauty isn’t about hair—it’s about you.
5. Don’t Be Afraid to Ask for Help
Let others grocery shop, clean, or drive you. Asking isn’t weakness—it’s wisdom.
6. Prioritize Mental Wellness
Chemo is as much emotional as physical. Speak to a counselor or join a support group. Your mental health matters.
7. Lean on Your Cancer Team
Never suffer in silence. Our nurses, oncologists, and support staff are here to guide, adjust medications, and answer your questions.
You’re not alone in this journey. From the first infusion to your last, we’re here beside you. One step at a time.
