Creamy Avocado and Spinach Pasta
Creamy Avocado and Spinach Pasta
Ingredients:
8 ounces whole grain pasta (such as whole wheat or brown rice pasta)
2 ripe avocados, peeled and pitted
2 cups fresh spinach leaves
2 cloves garlic, minced
1/4 cup fresh basil leaves
1/4 cup fresh parsley leaves
Juice of 1 lemon
1/4 cup extra virgin olive oil
Salt and pepper to taste
Optional toppings: cherry tomatoes, sliced almonds, grated Parmesan cheese
Instructions:
Cook the pasta according to package instructions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
In a blender or food processor, combine the avocados, spinach, garlic, basil, parsley, lemon juice, and olive oil. Blend until smooth and creamy. If needed, add a splash of pasta water to thin out the sauce to your desired consistency.
Season the avocado sauce with salt and pepper to taste.
In a large mixing bowl, toss the cooked pasta with the avocado sauce until evenly coated.
Serve the creamy avocado and spinach pasta warm, topped with cherry tomatoes, sliced almonds, and grated Parmesan cheese if desired.
This creamy and nutritious pasta dish is packed with cancer-fighting ingredients like spinach, avocado, garlic, and fresh herbs. It’s easy to prepare, delicious, and provides essential nutrients to support your health during cancer treatment. Enjoy!
