Movement for Longevity

 

This program focuses on low-impact, slow, gentle movements and are intended for individuals at all stages of life, regardless of fitness level. Below is a list of offerings when the classes are in session.

Spring classes are currently in session. Look for our Summer class schedule coming soon!

*There was a misprint in the Spring/Summer Focus magazine that stated classes would begin on June 6th.  Summer classes begin on July 11th at the Midwest Cancer Center – Legacy in Omaha, NE.

Limited class sizes, masks must be worn at all times. The facility and rec room and equipment is cleaned and sanitized numerous times daily for the health and safety of our guests and instructors.

Suggested $10 per class session.

Classes are held at Nebraska Cancer Specialists – Legacy community room, located at 17201 Wright Street Omaha NE 68130.

 

Tai-Chi For Healthy Living
6-week Session

Designed to improve mindfulness and reduce stress through slow-flowing movements and breathing techniques. A chair may be used for seated exercises and standing support.

Tai-Chi for Better Balance
6-week Session

Tai Chi for Better Balance combines learned movements with meditation and breathing techniques.  This “meditation in motion” program will help you feel stronger and more balanced.  Other health benefits include: improved sleep patterns, increased mobility and range of motion, easier relaxation, stress reduction, pain control, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.

This program requires participation twice a week and is offered

Balance and Strength
6-week Session

This class will help improve balance and flexibility while increasing muscle tone.  Using a mixture of hand weights, body weight, and resistance bands, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.

Yoga for Healing
6-week Session

Healing movements geared towards improving range of motion and flexibility.  This class helps detoxify the body, improve the immune system, cultivate a positive body image, reduce stress and promote good sleep.