Movement for Longevity

Session Dates: August 2nd – September 10th

Thank you for your interest in Movement for Longevity! These classes focus on low-impact, slow, gentle movements. They are intended for individuals at all stages of life, regardless of fitness level. Below is a list of class offerings.

Classes at Legacy. Mask is required for entry and patients must have permission from their oncologist to participate.

Mondays 9:30am: Yoga

Designed to improve range of motion and flexibility, detoxify the body, improve the immune system, cultivate a positive body image, reduce stress and promote good sleep.

 

Tuesdays 10am: Strength Training and Balance

Designed to improve muscle tone and balance using weights. A chair is used for seated exercises and standing support, and class can be modified depending on fitness levels.

Tuesdays 11am: Nutrition Now!

Designed to teach a variety of topics such as how to modify recipes to meet your own nutrition needs, or tips and tricks to making quick, healthy small meals and snacks.

Wednesdays 10am: Sunrise Yoga

Designed to awaken the body, bring peace of mind, and energize your day through a series of warming stretches and basic yoga poses.

 

Thursdays 9:30am: Silver Sneakers Classic

Designed to increase muscle strength, range of movement and improve activities of daily living. A chair is used for seated exercises and standing support, and class can be modified depending on fitness levels.

Registration and Cost

Advanced Registration is Required and Class Size is Limited! Online registration does not guarantee class placement. You will receive an email confirming your placement. Limit one class per session.

Your enrollment is contingent upon your medical oncologists’ approval. We will contact you with confirmation of your registration as soon as permission has been obtained from your medical oncologist.

Please note, each class size is limited to 8 participants. We will hold a spot for you in the class roster while we obtain physician permission. If class capacity has been reached, we will add you to our waiting list.

REGISTER HERE!
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For questions email intservices@nebraskacancer.com or call 402.691.6977.
Suggested $10 donation per session. You will not be denied participation because of an inability to pay. Family members and caregivers over the age of 18 are welcome to attend and participate in the classes.

All classes will take place at Midwest Cancer Center • 17201 Wright Street • Omaha NE 68130