Movement for Longevity

Our classes focus on low-impact, slow, gentle movements. They are intended for individuals at all stages of life, regardless of fitness level. Below is a list of offerings when the classes are in session.

Yoga

Designed to improve range of motion and flexibility, detoxify the body, improve the immune system, cultivate a positive body image, reduce stress and promote good sleep.

 

Strength Training and Balance

Designed to improve muscle tone and balance using weights. A chair is used for seated exercises and standing support, and class can be modified depending on fitness levels.

Nutrition Now!

Designed to teach a variety of topics such as how to modify recipes to meet your own nutrition needs, or tips and tricks to making quick, healthy small meals and snacks.

Sunrise Yoga

Designed to awaken the body, bring peace of mind, and energize your day through a series of warming stretches and basic yoga poses.

 

Silver Sneakers Classic

Designed to increase muscle strength, range of movement and improve activities of daily living. A chair is used for seated exercises and standing support, and class can be modified depending on fitness levels.