March is Colon Cancer Awareness Month
March is Colon Cancer Awareness Month, a time dedicated to raising awareness about one of the most preventable cancers. At Nebraska Cancer Specialists, we are committed to educating our community about the importance of early detection and lifestyle choices that can help lower the risk of developing colon cancer.
Understanding Colon Cancer
Colon cancer, also known as colorectal cancer, begins in the large intestine and is often slow-growing. Many cases develop from precancerous polyps, which can be detected and removed before they turn into cancer. While anyone can develop colon cancer, certain factors increase the risk, including age, family history, diet, lifestyle, and underlying health conditions such as inflammatory bowel disease.
The Importance of Screening
Colon cancer is highly treatable when detected early, which is why regular screenings are essential. The American Cancer Society recommends that individuals at average risk begin screening at age 45. Those with a family history of colorectal cancer or other risk factors may need to start even earlier.
There are several screening options available, including:
• Colonoscopy – The gold standard for detection, allowing doctors to examine the colon and remove polyps if necessary.
• Stool-based tests – These check for hidden blood or genetic markers of cancer in a stool sample.
• CT colonography (virtual colonoscopy) – A less invasive imaging test that provides a detailed look at the colon.
Talk to your doctor about which screening method is best for you.
Tips for Reducing Your Risk
While screening is critical, lifestyle choices can also play a significant role in lowering the risk of colon cancer. Here are some ways to protect yourself:
• Maintain a Healthy Diet – Eating a diet rich in fruits, vegetables, and whole grains while limiting red and processed meats can support colon health.
• Stay Active – Regular physical activity helps regulate digestion and reduce inflammation. Aim for at least 30 minutes of moderate exercise most days of the week.
• Avoid Tobacco and Limit Alcohol – Smoking and excessive alcohol consumption are linked to a higher risk of colon cancer. Reducing or eliminating these habits can help protect your health.
• Manage Your Weight – Obesity is a known risk factor for colon cancer. Maintaining a healthy weight through diet and exercise can lower your risk.
Take Charge of Your Health
Colon Cancer Awareness Month is a reminder to take proactive steps in protecting your health. If you’re due for a screening, schedule an appointment today. Early detection saves lives, and at Nebraska Cancer Specialists, we are here to provide the highest level of care and support for our patients.
