Mediterranean Chickpea Salad
Here’s a heart-healthy recipe for a delicious and easy-to-make Mediterranean Chickpea Salad:
Mediterranean Chickpea Salad
Ingredients:
- 1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the chickpea mixture and toss gently to coat all ingredients evenly.
- If using, sprinkle the crumbled feta cheese over the salad and gently toss again.
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley if desired.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
This Mediterranean Chickpea Salad is not only heart-healthy but also packed with protein, fiber, and essential nutrients. Enjoy it as a light lunch, a side dish, or even as a refreshing snack!
