• Apply a broad spectrum sunscreen with an SPF of 30 or higher. Reapply every 2 hours.
• Seek shade when outdoors, especially between the hours of 10 AM – 4 PM
• Wear sunglasses that block UV rays
• Protect your face by wearing a hat when outdoors
• Avoid tanning beds and sun lamps

• A is for Asymmetry
• One half of the spot is unlike the other half
• B is for Border irregularity
  The spot has an irregular, scalloped, or poorly defined border
• C is for Color that varies
  The spot has varying colors from one area to the next, such as shades of tan, brown or black, or areas of white, red, or blue
• D is for Diameter larger than 6 mm, about the size of a pencil eraser
  While melanomas are usually greater than 6 millimeters, when diagnosed, they can be smaller
• E is for Evolving — change in size, shape or color
  The spot looks different from the rest or is changing in size, shape, or color

Examine your body in a full-length mirror

Examine your body front and back in the mirror, then look at the right and left sides with your arms raised.

Look at your underarms, forearms, and palms

Bend elbows and look carefully at forearms, underarms, and palms.

Look at your legs, between toes, and soles of your feet

Look at the backs of your legs and feet, the spaces between your toes, and the soles of your feet.

Use a hand mirror to examine your neck and scalp

Examine the back of your neck and scalp with a hand mirror. Part hair for a closer look.

Use a hand mirror to check your back and buttocks

Finally, check your back and buttocks with a hand mirror.