Staying Safe and Healthy in Cold Weather: Tips for Cancer Patients ❄️

Winter in Nebraska can be beautiful — but it also brings challenges like cold temperatures, icy sidewalks, and shorter days. For cancer patients, taking a few extra precautions during these colder months can help prevent illness, reduce fatigue, and maintain overall wellness.

At NCS, we care about your comfort and safety in every season. Here are a few ways to stay healthy and active this winter.

Dress in Layers and Protect Your Skin

Cancer treatments can make your body more sensitive to temperature changes. Dress in warm layers, cover your head and hands when outdoors, and wear moisture-wicking materials that keep you comfortable. Don’t forget to protect your skin—cold air and indoor heating can lead to dryness and irritation. Use fragrance-free moisturizers and stay hydrated to help your skin stay soft and healthy.

Prevent Slips and Falls

Snow and ice are a part of Nebraska winters, so take steps to stay steady.

Wear shoes or boots with non-slip soles
Sprinkle salt or sand on walkways
Ask for help carrying items if walkways are slippery

A walking cane or trekking pole can also provide extra stability when needed.

Stay Active Indoors

When it’s too cold to go outside, gentle indoor movement—like stretching, yoga, or light resistance exercises—can help maintain strength and improve mood. Many local community centers and online programs offer free classes designed for people of all fitness levels.

Support Your Immune System

Winter is also cold and flu season. Wash your hands often, get enough sleep, and follow your healthcare team’s advice about vaccinations. Balanced nutrition and hydration also play key roles in keeping your immune system strong.

Listen to Your Body

Fatigue and body temperature changes are common side effects of treatment. If you feel unusually tired, dizzy, or chilled, rest and contact your care team for guidance.

By staying mindful and taking small steps, you can enjoy all the cozy parts of winter—warm blankets, good books, and time with loved ones—while keeping yourself safe and strong.