Events for October 21, 2026

Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights, body weight, and resistance bands, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.

Reduce stiffness, improve sleep, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed, balanced, and enlightened. Class may be...

Join us for free Sound Bath Workshops for individuals and families impacted by cancer. Relax and recharge through the calming sounds and gentle vibrations of singing bowls, chimes, and other therapeutic instruments. Sessions may help reduce stress, promote relaxation, and...

NCS Hope Foundation is excited to partner with Paws for Friendship, Inc. to offer free pet theapy visits for individuals and families impacted by cancer.  Spend time with certified therapy animals in a welcoming, relaxing environment designed to provide comfort,...