Treat your body to a guided stretch including simple movements for better balance, increased flexibility, and a healthier you. Movements include tai chi, yoga, the use of weighted balls, and bands. Reduce muscle and joint pain, improve posture, decrease stress...
Reduce stiffness, improve sleep, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed, balanced, and enlightened. Class may be...
Meets the 3rd Tuesday of every month. 10:30 AM - 12:00 PM Midwest Cancer Center Community Room 17201 Wright Street, Omaha NE 68130 Register Here
Meets the 3rd Tuesday of every month. 10:30 AM - 12:00 PM Midwest Cancer Center Community Room 17201 Wright Street, Omaha NE 68130 Register Here
Meets the 3rd Tuesday of every month. 10:30 AM - 12:00 PM Midwest Cancer Center Community Room 17201 Wright Street, Omaha NE 68130 Register Here
Meets the 3rd Tuesday of every month. 10:30 AM - 12:00 PM Midwest Cancer Center Community Room 17201 Wright Street, Omaha NE 68130 Register Here
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