Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights, body weight, and resistance bands, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.
35 events found.
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2 events,Reduce stiffness, improve sleep, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed, balanced, and enlightened. Class may be... |
1 event,Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns, increased mobility and range of motion, easier relaxation, stress reduction, pain control,... |
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2 events,Treat your body to a guided stretch including simple movements for better balance, increased flexibility, and a healthier you. Movements include tai chi, yoga, the use of weighted balls, and bands. Reduce muscle and joint pain, improve posture, decrease stress... 
Reduce stiffness, improve sleep, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed, balanced, and enlightened. Class may be... |
2 events,
Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns, increased mobility and range of motion, easier relaxation, stress reduction, pain control,... 
Caring for the Caregiver In-Person Support Group Meets the 4th Tuesday of the month at 3:00 PM in the community room at the NCS Legacy clinic. Register Here |
2 events,
Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights, body weight, and resistance bands, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support. 
Reduce stiffness, improve sleep, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed, balanced, and enlightened. Class may be... |
1 event,
Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns, increased mobility and range of motion, easier relaxation, stress reduction, pain control,... |
1 event,
This upbeat, light cardio class includes low-impact training suitable for all fitness levels. Paired with music, weights, bands and a chair for support, look to strengthen muscles and increase range of movement for daily life activities. |
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