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Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights, body weight, and resistance bands, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.
Reduce stiffness, improve sleep, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed, balanced, and enlightened. Class may be...
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