Movement for Longevity Class Schedule

June 24th – August 16th

REGISTER ONLINE BELOW!

Tai Chi: Tai Chi is based on the idea that mind, body and emotion are all connected. It is performed in a slow, rhythmic, continuous motion which relaxes the body and helps promote blood circulation. Tai Chi strengthens muscles and joints while developing concentration and awareness, relieving pain, fatigue, tension and stress.

This class brings stimulation and health to all parts of the body. It may be taken by anyone regardless of age, gender, or health.

Strength Training: A class designed for you! This low-impact strength training class combines movement and resistance for maximum results.

This class will target muscle-building, balance and core strength by utilizing resistance bands, Pilates balls, and your own body weight.

Yoga: Full-body relaxation and balance are the goals of this class by joining breathing, stretching, and posture.

This class is designed to promote strength and flexibility in the body. You can expect an emphasis on simplicity, repetition and ease of movement. We have yoga mats, but if you are more comfortable with yours, please feel free to bring it!

Chair Yoga: Experience the many benefits of yoga with the assistance of a chair.  This class is designed to increase balance, strength, flexibility, range of motion, and reduce stress through posture and breathing exercises.