Movement for Longevity Fall Class Schedule

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Yoga: Full-body relaxation and balance are the goals of this class by joining breathing, stretching, and posture.

This class is designed to promote strength and flexibility in the body. You can expect an emphasis on simplicity, repetition and ease of movement. We have yoga mats, but if you are more comfortable with yours, please feel free to bring it!

Strength Training: A class designed for you! This low-impact strength training class combines movement and resistance for maximum results.

This class will target muscle-building, balance and core strength by utilizing resistance bands, Pilates balls, and your own body weight.

Chair Yoga/Tai Chi: Experience the many benefits of yoga with the assistance of a chair.  This class is designed to increase balance, strength, flexibility, range of motion, and reduce stress through posture and breathing exercises while incorporating Tai Chi.

It is performed in a slow, rhythmic, continuous motion which relaxes the body and helps promote blood circulation. You will notice strengthened muscles and joints while developing concentration and awareness, relieving pain, fatigue, tension and stress.

Stretching and Flexibility: The act of stretching is becoming more and more important.  As we age, muscles become shorter and can lose their elasticity.  In this class, participants will lessen tightness and focus on flexibility in order to remain active and independent.