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Movement for Longevity Class Schedule

EACH WEEK • April 16th – May 9th

TUESDAYS

THURSDAYS

11:00 AM Strength Training

5:00 PM Tai Chi

11:00 AM Tai Chi

5:00 PM Strength Training

 

REGISTER ONLINE BELOW!

Tai Chi: Tai Chi is based on the idea that mind, body and emotion are all connected. It is performed in a slow, rhythmic, continuous motion which relaxes the body and helps promote blood circulation. Tai Chi strengthens muscles and joints while developing concentration and awareness, relieving pain, fatigue, tension and stress.

This class brings stimulation and health to all parts of the body. It may be taken by anyone regardless of age, gender, or health.

Strength Training: A class designed for you! This low-impact strength training class combines movement and resistance for maximum results.

This class will target muscle-building, balance and core strength by utilizing resistance bands, Pilates balls, and your own body weight.

Registration and Cost

Advanced Registration is Required and Class Size is Limited! Online registration does not guarantee class placement.  You will receive an email confirming your placement.  Limit one class per session.  

YOU MUST REGISTER ONLINE HERE »
Please download and Fill out this waiver/release form and bring it TO your first class.

For questions email events@nebraskacancer.com or call 531.444.1205.
Suggested $10 donation per four-week session. You will not be denied participation because of an inability to pay. Family members and caregivers over the age of 18 are welcome to attend and participate in the classes.

All classes will take place at Midwest Cancer Center • 17201 Wright Street • Omaha NE 68130